What's Included:

- 4 WEEKS of fully-detailed workouts (4 per week - 16 total) designed to be completed in a gym with varying weights/machines

- HOWEVER** most workouts can be modified and completed with a pair of dumbbells at home

- Information about nutrition, cardio, strength-training, my background, warming up, cooling down, stretching, and more

- Access to the PRIVATE Facebook accountability page - "Health and Well Jess: 4 Weeks to Fit" and ability to contact me with any questions about the guide/workouts

4 Weeks to Fit: Weights Edition