I'm Jessica Gilmore,
a 24-year-old health, food, and fitness lover living in Birmingham, Alabama. Over the years, my curiosity and desire to grow have kept me learning from track coaches, personal trainers, the Internet, the Bible, and everything in between. The culmination of all that research now informs the way I live, move, eat, and steward the body with which God entrusted me. I hope this website encourages YOU to build and maintain a healthier, stronger, and more confident you from the inside out. My heart is to inspire, encourage, equip, and share in the joy and peace that comes from living at peace with your body while joyfully treating it right!
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